May 07, 2014

Sweet NZ: Healthy Vegan Cookies

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Nikki's Healthy Cookies

I first tried out Nikki's Healthy Cookies back in 2012, out of sheer curiosity. How can be a certain type of cookies filed under a 'healthy' group while others are 'not so'. What makes it different? 

It was beyond my expectation. 

Judging by the ingredients checklist, I was a bit skeptical on how I can produce a single cookie, without eggs as the filler or binder, or butter as the flavour enhancer. It must be some kind of magic tool to whip up some 'uncommon' ingredients to be a batch of cookies. I have never thought and then learned that butter and eggs are not everything. They can be left out and we still can eat cakes, cookies and even bread. 

Now, I was doubtful no more. It took me by surprise how delicious they can be. 

I am amazed how fruits, either dried or fresh, can be used as a substitute to sugar in baking, for there are adequate natural sugar in fruits anyway. They are modestly sweet. Impressive!


as shared on my IG @arfibinsted
You see, with a little training, we can always go back to use a natural sweetener. Taste the real thing. That fruits and vegetables have their own natural sugar. It's there for us to enjoy as is, without adding heaps more additional sweetness that tends to make us forget how it's supposed to be. Then, perhaps we will be living in an obese-free world.

This natural sweetener works like magic.

The cookies are sweet, sweet enough to my liking. But, perhaps you will expect them to be as crispy as a butter-and-sugar cookies, they are not. Mind you, there are no sugar crystal we are melting to harden the cookie structure here. These cookies are soft and chewy. They remind me of honey muesli slices although not as crunchy.

I am happy enough to revisit Nikki's Healthy Cookies again.

Healthy Cookies-1 (1 of 1)

And this time, I bake its similar cousin, 5-Ingredient Gluten-Free and Vegan Cookies. These gluten-free and vegan biscuits that Dana of the Minimalist Baker had produced in her kitchen will be my entry for Sweet New Zealand event, hosted by our very own lovely food blogger Sue Busch of Couscous and Consciousness. Hop on to Dana's blog to find the recipe and you might as well get more awesome recipes from her.


Healthy Cookies-2 (1 of 1)

I don't alter anything what the recipe calls for, accept using our local chocolate block, NZ's very own Whittaker's 75% Dark Ghana. Now, I have a doubt that this dark chocolate is vegan after all. I have searched some topics about vegan dark chocolate in NZ and some people said that Whittaker's Dark Ghana dark chocolate is accidentally vegan, but when I read the ingredients list, there it's said to have a trace of milk chocolate in it. So? I don't know. At least, I hope there's no animals to suffer in producing these blocks of chocolate. Maybe next time, I'll use Fair Trade 100% dark chocolate, just to make sure.


2 comments:

Alessandra said...

These looks super yummy!

I am not sure about the chocolate, I thought it was vegan but maybe if they make it in the same factory they need to put that it may contain traces of milk… I am a vegetarian and not a vegan so it is not a problem for me, but if I were to cook for a vegan I would not use it if it says so on the label.

Also, it pays to read labels all the time as they change!

Ciao
A.

Couscous & Consciousness said...

Arfi, thank you so much for sharing these gorgeous looking cookies at Sweet New Zealand this month. They look incredibly decadent for something so healthy :-)

I'm with Alessandra on the chocolate. I too always thought it was vegan, but the manufacturer probably has to cover themselves by saying it contains traces of milk if it's made in the same factory.

Sue xo